Personalized mental health treatment for teens, adults, & families

Innovative Wellness LLC was created from a desire to bring a comprehensive wellness approach to clients suffering with anxiety and/or depression. As child and adult therapists, we’ve spent a lot of time researching the most effective therapeutic approaches for anxiety and depression among different age groups, cultural dynamics, genders, etc. and we’ve come to conclude that without a holistic and comprehensive approach to mental health wellness, clients were frequently returning for similar symptoms.

This prompted us to research a more comprehensive wellness approach for mental and physical health; taking into account what one eats, drinks, puts on their skin, environment they live within, etc. Whereas many child and adult therapists focus mainly on methods of talk therapy, we wanted to focus on one’s entire system to offer a more holistic approach to mental health and wellness. Therefore, our programs have many aspects to them to offer clients a comprehensive online therapeutic treatment option that has been effective for long-term mental health and wellness.

We offer two online therapy options; one for teens with anxiety and/or depression and one for adults with anxiety and/or depression. The program for teens has a weekly component for their parents/guardians so they can be a part of their child’s therapy process. Our child therapists have worked with thousands of adolescents and have found that the best, most effective treatment options include the child’s parents. Therefore, our program for teens includes information and suggestions for parents as to how they can most effectively help their child as they are learning, growing and changing throughout this process.

The therapy programs are either 8-weeks or 12-weeks long and include a weekly webinar, workbooks, and bi-weekly phone or Zoom consultations with Sara Goetz, Psychotherapist and Holistic Wellness Coach, who is also the owner of Innovative Wellness LLC. These consultations are for support, guidance and to answer any questions or concerns the clients have. The consultations are also great for setting weekly or bi-weekly personal and therapy goals. In the research we have completed during the initial phase of modifying the programs, we’ve learned that client’s had the most effective outcome in having the webinars for information and guidance, the workbooks for reflection and growth, and the consultations for support, guidance, and to answer any questions or concerns. Our child therapists found that the involvement of parents was critical in the success of their children because for the child to grow and change, their parents have to as well. This program also gives parents advice based on research as to what is helpful for teens and what has not been helpful for teens as they go through the therapy process.