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7 Ways To De-Stress

Stop what you are doing and take a long deep breath. Slowly breathing in and slowly breathing out. When we are really stressed out, we tend to take a very shallow, short breaths which can actually increase stress, nervousness, and anxiety. Therefore, when you take a few slow, deep breaths, you are a literally telling your amygdala, the part in your brain that signals the fight, flight, freeze response of stress, to relax and that everything is okay. When we take short, shallow breaths our body can literally be put into a heightened state of fear and anxiety because of the lack of oxygen our body is getting.

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Meditation and ADHD

ADHD: Symptoms, Causes, and Treatments   Throughout the day do you notice yourself focusing more on the negative things and things that you are worried about or do you notice thaThe first documented cases of ADHD were in 1904. Genetic components are among the top...

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Optimizing Mental Health and Wellness

What do you focus on?   Throughout the day do you notice yourself focusing more on the negative things and things that you are worried about or do you notice that you are focused more on things that you’ve done well or things that are going well for you? You’ll...

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What is Holistic Health?

Anxiety Symptoms Excessive worrying, Feeling Agitated, Restlessness, Fatigue, Difficulty Concentrating, Racing Heart, Dizziness, Nausea, Lump in the throat, Heart palpitations, Sudden weight loss, Feel like passing out, Sweating, Shaking, Knot in stomach, Body jolts,...

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