Aug 21, 2025 | Uncategorized
Stop what you are doing and take a long deep breath. Slowly breathing in and slowly breathing out. When we are really stressed out, we tend to take a very shallow, short breaths which can actually increase stress, nervousness, and anxiety. Therefore, when you take a...
Apr 8, 2025 | Uncategorized
I am a holistic mental health therapist that focuses on the overall health of my clients to help them achieve peak performance, mentally and physically. I believe in using food as medicine, limiting foods that cause inflammation in your gut and throughout your body,...
Mar 17, 2025 | Uncategorized
As teens learn about mental health and wellness and are perhaps struggling with anxiety or depression symptoms, it is extremely important that parents are involved and take a hands-on approach versus a hands-off approach where they let their children come to them with...
Mar 11, 2025 | Uncategorized
In the past decade or so, when working with adolescents or teens and mental health, ADD or ADHD, the focus has been on the individual child and specifically on the identification, diagnosis and treatment of their problem. However, in recent years the idea of teen...
Feb 17, 2025 | Uncategorized
CBT looks at our feelings, our thoughts, and our behaviors. It looks at how our feelings impact our behaviors and how our behaviors impact our feelings. If we don’t feel good or feel like exercising, then we likely won’t exercise. Many of us operate in a way where we...
