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Aug 15, 2022 | Blog
7 Proven Things You Can do to Get Rid of Stress
1. Stop what you are doing and take a long deep breath. Slowly breathing in and slowly breathing out. When we are really stressed out, we tend to take a very shallow, short breaths which can actually increase...
Jul 18, 2022 | Blog
8-Tips on How to Transition from Parenting Your Child to Parenting Your Teen Parenting Your Teen –From Middle School Thru High School To start this discussion,I wanted to go over Kohlberg’s theory of moral development. Level one of this theory talks about the...
Jul 4, 2022 | Blog
Meditation and ADHD ADHD: Symptoms, Causes, and Treatments Throughout the day do you notice yourself focusing more on the negative things and things that you are worried about or do you notice thaThe first documented cases of ADHD were in 1904. Genetic...
Jul 4, 2022 | Blog
Optimizing Mental Health and Wellness What do you focus on? Throughout the day do you notice yourself focusing more on the negative things and things that you are worried about or do you notice that you are focused more on things that you’ve done well or things...
Jul 4, 2022 | Blog
What is Holistic Health? Anxiety Symptoms Excessive worrying, Feeling Agitated, Restlessness, Fatigue, Difficulty Concentrating, Racing Heart, Dizziness, Nausea, Lump in the throat, Heart palpitations, Sudden weight loss, Feel like passing out, Sweating, Shaking, Knot...